John Lawler 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 133 |
August 27, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 29 | 144 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 118 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 123 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 140 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 142 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 148 |
| 18:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 149 |
| 21:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 152 |
| 24:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 154 |
| 27:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 155 |
| 30:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | 163 |
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Workout Graph
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