John Lawler 7802m row
7,802m
Meters
34:57.9
Time
2:14.4
Pace
447
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 133 |
August 28, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.9 | 7,802m | 2:14.4 | 144 | 795 | 29 | 127 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 27 | 108 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 28 | 120 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 29 | 125 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 30 | 128 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 31 | 130 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 31 | 134 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 31 | 136 |
| 3:32.9 | 7,802m | 2:12.7 | 150 | 815 | 30 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m