John Lawler 21:58 row
5,018
Meters
21:58.6
Time
2:11.3
Pace
300
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 144 |
August 28, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,018 | 2:11.3 | 154 | 819 | 300 | 29 | 113 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 26 | 114 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 26 | 118 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 27 | 126 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 29 | 128 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 30 | 134 |
| 18:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 31 | 140 |
| 21:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 33 | 145 |
| 21:58.5 | 242 | 2:00.8 | 198 | 923 | 15 | 34 |
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Workout Graph
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