John Lawler 20:32 row
4,896
Meters
20:32.3
Time
2:05.8
Pace
308
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 144 |
August 28, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.3 | 4,896 | 2:05.8 | 176 | 904 | 308 | 32 | 143 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 29 | 121 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 30 | 131 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 31 | 138 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 32 | 144 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 34 | 151 |
| 18:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 34 | 157 |
| 20:32.2 | 634 | 2:00.0 | 202 | 996 | 42 | 35 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00