John Lawler 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
409
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 143 |
August 29, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 818 | 409 | 31 | 131 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 28 | 108 |
| 6:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 29 | 118 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 29 | 123 |
| 12:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 31 | 128 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 31 | 133 |
| 18:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 31 | 134 |
| 21:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 32 | 140 |
| 24:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 32 | 136 |
| 27:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 34 | 147 |
| 30:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 35 | 152 |
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Workout Graph
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