John Lawler 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
409
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 143 |
August 29, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 31 | 131 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 108 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 118 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 123 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | 128 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 133 |
| 18:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | 134 |
| 21:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | 140 |
| 24:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 136 |
| 27:00.0 | 708m | 2:07.1 | 170 | 886 | 34 | 147 |
| 30:00.0 | 719m | 2:05.1 | 178 | 914 | 35 | 152 |
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Workout Graph
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