John Lawler 1569m row
1,569m
Meters
7:08.6
Time
2:16.5
Pace
94
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 125 |
August 29, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,569m | 2:16.5 | 137 | 772 | 30 | 131 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 31 | 113 |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 30 | 121 |
| 1:05.2 | 750m | 2:10.4 | 158 | 843 | 31 | 128 |
| 1:03.3 | 1,000m | 2:06.6 | 172 | 893 | 30 | 135 |
| 1:03.2 | 1,250m | 2:06.4 | 173 | 896 | 32 | 138 |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 33 | 143 |
| 0:18.6 | 1,569m | 2:14.7 | 143 | 791 | 26 | 145 |
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5000 m