John Lawler 5:05 row
1,211m
Meters
5:05.9
Time
2:06.3
Pace
76
Calories
71
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 165 |
August 29, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,211m | 2:06.3 | 174 | 897 | 20 | 71 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 143 |
| 5:05.8 | 20m | 2:25.0 | 115 | 695 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.