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John Lawler 5000m row

5,000

Meters

21:21.9

Time

2:08.1

Pace

300

Calories

137

Heart Rate

Average Watts166
Calories Per Hour842
Stroke Rate31
Stroke Count671
Drag Factor126

August 30, 2023 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:21.9 5,000 2:08.1 166 842 300 31 137
1:11.2 250 2:22.4 121 707 14 28 104
1:08.0 500 2:16.0 139 741 14 27 116
1:07.7 750 2:15.4 141 744 14 28 116
1:06.5 1,000 2:13.0 149 757 14 28 122
1:05.9 1,250 2:11.8 153 819 15 30 126
1:04.8 1,500 2:09.6 161 833 15 31 130
1:04.4 1,750 2:08.8 164 838 15 32 133
1:04.1 2,000 2:08.2 166 842 15 31 135
1:04.2 2,250 2:08.4 165 841 15 31 137
1:03.1 2,500 2:06.2 174 855 15 31 139
1:03.3 2,750 2:06.6 172 853 15 31 141
1:02.7 3,000 2:05.4 177 861 15 32 144
1:03.0 3,250 2:06.0 175 857 15 33 144
1:02.1 3,500 2:04.2 183 927 16 33 146
1:02.4 3,750 2:04.8 180 865 15 34 147
1:02.2 4,000 2:04.4 182 868 15 34 149
1:02.3 4,250 2:04.6 181 866 15 34 151
1:01.6 4,500 2:03.2 187 935 16 33 153
1:01.4 4,750 2:02.8 189 938 16 34 154
1:01.0 5,000 2:02.0 193 944 16 35 155

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Workout Graph

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