John Lawler 22:46 row
5,115m
Meters
22:46.2
Time
2:13.5
Pace
305
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 132 |
August 30, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,115m | 2:13.5 | 147 | 805 | 27 | 108 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 119 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 134 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 143 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 148 |
| 22:46.2 | 643m | 2:09.2 | 162 | 858 | 29 |
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Workout Graph
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