John Lawler 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
307
Calories
138
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 31 |
Stroke Count | 664 |
Drag Factor | 126 |
August 30, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 31 | 138 |
1:12.0 | 250m | 2:24.0 | 117 | 703 | 27 | 100 |
1:07.7 | 500m | 2:15.4 | 141 | 785 | 27 | 116 |
1:06.7 | 750m | 2:13.4 | 147 | 807 | 30 | 117 |
1:06.7 | 1,000m | 2:13.4 | 147 | 807 | 27 | 121 |
1:05.4 | 1,250m | 2:10.8 | 156 | 838 | 29 | 125 |
1:04.5 | 1,500m | 2:09.0 | 163 | 861 | 29 | 129 |
1:03.1 | 1,750m | 2:06.2 | 174 | 899 | 29 | 134 |
1:02.3 | 2,000m | 2:04.6 | 181 | 922 | 31 | 138 |
1:02.0 | 2,250m | 2:04.0 | 184 | 931 | 31 | 141 |
1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 31 | 143 |
1:02.4 | 2,750m | 2:04.8 | 180 | 919 | 32 | 143 |
1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 33 | 143 |
1:01.6 | 3,250m | 2:03.2 | 187 | 944 | 34 | 145 |
1:01.6 | 3,500m | 2:03.2 | 187 | 944 | 33 | 148 |
1:01.0 | 3,750m | 2:02.0 | 193 | 963 | 34 | 151 |
1:00.6 | 4,000m | 2:01.2 | 197 | 976 | 35 | 154 |
1:01.5 | 4,250m | 2:03.0 | 188 | 947 | 34 | 154 |
1:00.6 | 4,500m | 2:01.2 | 197 | 976 | 35 | 155 |
1:00.5 | 4,750m | 2:01.0 | 198 | 979 | 36 | 157 |
1:00.0 | 5,000m | 2:00.0 | 203 | 997 | 36 | 159 |
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Workout Graph
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5000 m