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John Lawler 5000m row

5,000m

Meters

21:04.4

Time

2:06.4

Pace

307

Calories

138

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate31
Stroke Count664
Drag Factor126

August 30, 2023 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:04.4 5,000m 2:06.4 173 895 31 138
1:12.0 250m 2:24.0 117 703 27 100
1:07.7 500m 2:15.4 141 785 27 116
1:06.7 750m 2:13.4 147 807 30 117
1:06.7 1,000m 2:13.4 147 807 27 121
1:05.4 1,250m 2:10.8 156 838 29 125
1:04.5 1,500m 2:09.0 163 861 29 129
1:03.1 1,750m 2:06.2 174 899 29 134
1:02.3 2,000m 2:04.6 181 922 31 138
1:02.0 2,250m 2:04.0 184 931 31 141
1:02.1 2,500m 2:04.2 183 928 31 143
1:02.4 2,750m 2:04.8 180 919 32 143
1:02.0 3,000m 2:04.0 184 931 33 143
1:01.6 3,250m 2:03.2 187 944 34 145
1:01.6 3,500m 2:03.2 187 944 33 148
1:01.0 3,750m 2:02.0 193 963 34 151
1:00.6 4,000m 2:01.2 197 976 35 154
1:01.5 4,250m 2:03.0 188 947 34 154
1:00.6 4,500m 2:01.2 197 976 35 155
1:00.5 4,750m 2:01.0 198 979 36 157
1:00.0 5,000m 2:00.0 203 997 36 159

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Workout Graph

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