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John Lawler 5000m row

5,000

Meters

21:04.4

Time

2:06.4

Pace

307

Calories

138

Heart Rate

Average Watts173
Calories Per Hour874
Stroke Rate31
Stroke Count664
Drag Factor126

August 30, 2023 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:04.4 5,000 2:06.4 173 874 307 31 138
1:12.0 250 2:24.0 117 700 14 27 100
1:07.7 500 2:15.4 141 744 14 27 116
1:06.7 750 2:13.4 147 755 14 30 117
1:06.7 1,000 2:13.4 147 755 14 27 121
1:05.4 1,250 2:10.8 156 825 15 29 125
1:04.5 1,500 2:09.0 163 837 15 29 129
1:03.1 1,750 2:06.2 174 855 15 29 134
1:02.3 2,000 2:04.6 181 866 15 31 138
1:02.0 2,250 2:04.0 184 929 16 31 141
1:02.1 2,500 2:04.2 183 927 16 31 143
1:02.4 2,750 2:04.8 180 865 15 32 143
1:02.0 3,000 2:04.0 184 929 16 33 143
1:01.6 3,250 2:03.2 187 935 16 34 145
1:01.6 3,500 2:03.2 187 935 16 33 148
1:01.0 3,750 2:02.0 193 944 16 34 151
1:00.6 4,000 2:01.2 197 950 16 35 154
1:01.5 4,250 2:03.0 188 936 16 34 154
1:00.6 4,500 2:01.2 197 950 16 35 155
1:00.5 4,750 2:01.0 198 952 16 36 157
1:00.0 5,000 2:00.0 203 960 16 36 159

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Workout Graph

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