John Lawler 20:01 row
4,807m
Meters
20:01.9
Time
2:05.0
Pace
304
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 126 |
September 10, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,807m | 2:05.0 | 179 | 916 | 32 | 147 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 120 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 128 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | 141 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | 149 |
| 15:00.0 | 743m | 2:01.1 | 197 | 977 | 34 | 155 |
| 18:00.0 | 761m | 1:58.2 | 212 | 1028 | 36 | 166 |
| 20:01.9 | 521m | 1:56.9 | 219 | 1052 | 35 | 173 |
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Workout Graph
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