John Lawler 25:03 row
6,071m
Meters
25:03.4
Time
2:03.8
Pace
386
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 845 |
| Drag Factor | 125 |
September 11, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 6,071m | 2:03.8 | 184 | 934 | 31 | 131 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 121 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 133 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 142 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 147 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 147 |
| 18:00.0 | 739m | 2:01.7 | 194 | 966 | 31 | 159 |
| 21:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | 164 |
| 24:00.0 | 760m | 1:58.4 | 211 | 1025 | 35 | 170 |
| 25:03.4 | 266m | 1:59.1 | 207 | 1011 | 35 |
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Workout Graph
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