John Lawler 25:07 row
5,780
Meters
25:07.7
Time
2:10.4
Pace
350
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 821 |
| Drag Factor | 125 |
September 11, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,780 | 2:10.4 | 158 | 835 | 350 | 30 | 141 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 28 | 114 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 28 | 122 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 28 | 131 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 29 | 139 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 30 | 146 |
| 18:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 31 | 151 |
| 21:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 32 | 150 |
| 24:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 34 | 161 |
| 25:07.7 | 262 | 2:09.1 | 162 | 850 | 16 | 31 | 161 |
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Workout Graph
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