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John Lawler 10000m row

10,000m

Meters

44:25.5

Time

2:13.2

Pace

589

Calories

131

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate29
Stroke Count1293
Drag Factor126

September 12, 2023 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:25.5 10,000m 2:13.2 148 808 29 131
1:14.0 250m 2:28.0 108 671 27 93
1:08.4 500m 2:16.8 137 770 26 109
1:07.8 750m 2:15.6 140 783 27 111
1:07.5 1,000m 2:15.0 142 789 27 113
1:07.3 1,250m 2:14.6 144 793 27 115
1:06.5 1,500m 2:13.0 149 812 27 118
1:06.6 1,750m 2:13.2 148 809 28 119
1:05.3 2,000m 2:10.6 157 840 28 122
1:05.2 2,250m 2:10.4 158 843 28 124
1:05.1 2,500m 2:10.2 159 845 29 124
1:05.1 2,750m 2:10.2 159 845 28 128
1:04.9 3,000m 2:09.8 160 850 29 128
1:04.4 3,250m 2:08.8 164 863 29 128
1:04.5 3,500m 2:09.0 163 861 29 131
1:04.6 3,750m 2:09.2 162 858 28 130
1:04.3 4,000m 2:08.6 165 866 30 131
1:04.5 4,250m 2:09.0 163 861 29 133
1:04.2 4,500m 2:08.4 165 869 30 134
1:04.2 4,750m 2:08.4 165 869 30 135
1:04.2 5,000m 2:08.4 165 869 30 134
1:04.2 5,250m 2:08.4 165 869 31 136
1:03.8 5,500m 2:07.6 168 879 30 139
1:04.1 5,750m 2:08.2 166 871 31 140
1:05.2 6,000m 2:10.4 158 843 29 137
1:06.9 6,250m 2:13.8 146 802 30 134
1:04.1 6,500m 2:08.2 166 871 31 137
1:04.3 6,750m 2:08.6 165 866 32 140
1:04.4 7,000m 2:08.8 164 863 31 142
1:04.6 7,250m 2:09.2 162 858 32 143
1:18.2 7,500m 2:36.4 91 614 26 139
1:50.9 7,750m 3:41.8 32 410 18 113
1:05.2 8,000m 2:10.4 158 843 30 130
1:05.0 8,250m 2:10.0 159 848 31 138
1:04.8 8,500m 2:09.6 161 853 31 142
1:05.4 8,750m 2:10.8 156 838 30 142
1:04.0 9,000m 2:08.0 167 874 33 143
1:03.2 9,250m 2:06.4 173 896 32 148
1:03.3 9,500m 2:06.6 172 893 34 149
1:03.1 9,750m 2:06.2 174 899 34 149
1:02.2 10,000m 2:04.4 182 925 37 151

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Workout Graph

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