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John Lawler 10000m row

10,000m

Meters

42:17.4

Time

2:06.8

Pace

606

Calories

146

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate33
Stroke Count1414
Drag Factor126

September 12, 2023 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
42:17.4 10,000m 2:06.8 171 889 33 146
1:11.8 250m 2:23.6 118 706 28 103
1:08.6 500m 2:17.2 136 766 28 116
1:08.0 750m 2:16.0 139 778 29 118
1:07.2 1,000m 2:14.4 144 796 29 119
1:06.4 1,250m 2:12.8 149 814 30 123
1:05.8 1,500m 2:11.6 154 828 29 126
1:05.4 1,750m 2:10.8 156 838 31 129
1:05.0 2,000m 2:10.0 159 848 31 130
1:04.4 2,250m 2:08.8 164 863 32 127
1:04.1 2,500m 2:08.2 166 871 32 135
1:04.1 2,750m 2:08.2 166 871 32 137
1:03.3 3,000m 2:06.6 172 893 32 139
1:03.5 3,250m 2:07.0 171 888 32 141
1:03.1 3,500m 2:06.2 174 899 32 143
1:02.6 3,750m 2:05.2 178 913 33 141
1:02.9 4,000m 2:05.8 176 905 33 144
1:02.9 4,250m 2:05.8 176 905 32 145
1:02.7 4,500m 2:05.4 177 910 34 147
1:02.8 4,750m 2:05.6 177 907 33 148
1:02.9 5,000m 2:05.8 176 905 33 149
1:03.0 5,250m 2:06.0 175 902 33 149
1:02.4 5,500m 2:04.8 180 919 34 151
1:02.3 5,750m 2:04.6 181 922 35 154
1:02.1 6,000m 2:04.2 183 928 35 154
1:02.6 6,250m 2:05.2 178 913 34 155
1:02.7 6,500m 2:05.4 177 910 34 155
1:03.2 6,750m 2:06.4 173 896 35 154
1:03.3 7,000m 2:06.6 172 893 35 153
1:03.8 7,250m 2:07.6 168 879 35 153
1:03.1 7,500m 2:06.2 174 899 35 156
1:03.2 7,750m 2:06.4 173 896 36 155
1:01.9 8,000m 2:03.8 184 934 35 159
1:02.2 8,250m 2:04.4 182 925 38 161
1:01.7 8,500m 2:03.4 186 941 37 162
1:01.6 8,750m 2:03.2 187 944 36 164
1:01.4 9,000m 2:02.8 189 950 37 166
1:01.1 9,250m 2:02.2 192 960 37 168
1:00.4 9,500m 2:00.8 199 983 37 170
0:59.5 9,750m 1:59.0 208 1014 38 173
0:58.2 10,000m 1:56.4 222 1063 38 175

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Workout Graph

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