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John Lawler 5000m row

5,000m

Meters

21:41.9

Time

2:10.1

Pace

297

Calories

134

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate31
Stroke Count684
Drag Factor125

September 13, 2023 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.9 5,000m 2:10.1 159 845 31 134
1:12.9 250m 2:25.8 113 688 30 103
1:08.1 500m 2:16.2 139 776 29 115
1:07.5 750m 2:15.0 142 789 29 122
1:07.4 1,000m 2:14.8 143 791 29 122
1:06.1 1,250m 2:12.2 151 821 30 127
1:05.9 1,500m 2:11.8 153 826 30 127
1:05.3 1,750m 2:10.6 157 840 30 131
1:05.1 2,000m 2:10.2 159 845 31 134
1:04.8 2,250m 2:09.6 161 853 31 135
1:04.4 2,500m 2:08.8 164 863 32 137
1:04.6 2,750m 2:09.2 162 858 32 138
1:03.9 3,000m 2:07.8 168 877 33 139
1:04.8 3,250m 2:09.6 161 853 31 140
1:04.9 3,500m 2:09.8 160 850 30 138
1:03.8 3,750m 2:07.6 168 879 33 141
1:03.4 4,000m 2:06.8 172 890 32 143
1:02.9 4,250m 2:05.8 176 905 34 145
1:03.0 4,500m 2:06.0 175 902 34 147
1:02.1 4,750m 2:04.2 183 928 34 148
1:01.1 5,000m 2:02.2 192 960 36 152

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Workout Graph

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