John Lawler 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 126 |
September 14, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 30 | 142 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 119 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 129 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 133 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 137 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | 141 |
| 18:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 141 |
| 21:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | 143 |
| 24:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | 152 |
| 27:00.0 | 745m | 2:00.8 | 199 | 983 | 35 | 159 |
| 30:00.0 | 768m | 1:57.1 | 217 | 1048 | 37 | 167 |
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Workout Graph
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