John Lawler 7018m row
7,018
Meters
31:37.8
Time
2:15.2
Pace
400
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 125 |
September 14, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.8 | 7,018 | 2:15.2 | 142 | 758 | 400 | 25 | 124 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 708 | 55 | 26 | 113 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 748 | 56 | 26 | 122 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 811 | 59 | 26 | 128 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 827 | 60 | 27 | 131 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 785 | 58 | 29 | 129 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 743 | 56 | 30 | 125 |
| 4:38.5 | 7,000 | 2:19.2 | 130 | 723 | 56 | 31 | 126 |
| 0:06.8 | 7,018 | 3:08.8 | 52 | 478 | 0 | 9 | 123 |
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Workout Graph
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10000 m