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John Lawler 5000m row

5,000

Meters

20:45.3

Time

2:04.5

Pace

312

Calories

135

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate32
Stroke Count672
Drag Factor126

September 15, 2023 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:45.3 5,000 2:04.5 181 923 312 32 135
1:12.1 250 2:24.2 117 701 14 28 97
1:08.0 500 2:16.0 139 778 14 28 107
1:06.5 750 2:13.0 149 812 14 28 118
1:05.2 1,000 2:10.4 158 843 15 29 122
1:04.8 1,250 2:09.6 161 853 15 29 125
1:04.3 1,500 2:08.6 165 866 15 30 126
1:04.0 1,750 2:08.0 167 874 15 30 125
1:02.7 2,000 2:05.4 177 910 15 32 131
1:01.8 2,250 2:03.6 185 937 16 32 134
1:01.9 2,500 2:03.8 184 934 16 31 136
1:01.4 2,750 2:02.8 189 950 16 32 138
1:01.1 3,000 2:02.2 192 960 16 32 140
1:00.2 3,250 2:00.4 201 990 16 35 143
0:59.9 3,500 1:59.8 204 1000 16 35 146
0:59.9 3,750 1:59.8 204 1000 16 35 149
0:59.6 4,000 1:59.2 207 1011 16 36 150
0:59.4 4,250 1:58.8 209 1018 16 35 153
0:58.2 4,500 1:56.4 222 1063 17 37 157
0:57.7 4,750 1:55.4 228 1083 17 38 159
0:56.6 5,000 1:53.2 241 1130 17 38 163

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Workout Graph

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