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John Lawler 5000m row

5,000m

Meters

21:09.0

Time

2:06.9

Pace

306

Calories

133

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate31
Stroke Count672
Drag Factor125

September 16, 2023 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.0 5,000m 2:06.9 171 889 31 133
1:11.3 250m 2:22.6 121 715 29 98
1:07.2 500m 2:14.4 144 796 28 109
1:06.9 750m 2:13.8 146 802 28 116
1:05.8 1,000m 2:11.6 154 828 29 119
1:05.0 1,250m 2:10.0 159 848 29 122
1:05.2 1,500m 2:10.4 158 843 29 124
1:04.1 1,750m 2:08.2 166 871 31 126
1:02.8 2,000m 2:05.6 177 907 32 132
1:03.6 2,250m 2:07.2 170 885 32 133
1:02.2 2,500m 2:04.4 182 925 33 137
1:01.8 2,750m 2:03.6 185 937 33 139
1:02.1 3,000m 2:04.2 183 928 31 140
1:01.9 3,250m 2:03.8 184 934 32 139
1:01.6 3,500m 2:03.2 187 944 33 144
1:01.5 3,750m 2:03.0 188 947 34 145
1:01.6 4,000m 2:03.2 187 944 35 146
1:01.5 4,250m 2:03.0 188 947 35 148
1:01.4 4,500m 2:02.8 189 950 35 148
1:01.0 4,750m 2:02.0 193 963 35 150
1:00.4 5,000m 2:00.8 199 983 36 153

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Workout Graph

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