Sign Up

John Lawler 5000m row

5,000

Meters

21:09.0

Time

2:06.9

Pace

306

Calories

133

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate31
Stroke Count672
Drag Factor125

September 16, 2023 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:09.0 5,000 2:06.9 171 889 306 31 133
1:11.3 250 2:22.6 121 715 14 29 98
1:07.2 500 2:14.4 144 796 14 28 109
1:06.9 750 2:13.8 146 802 14 28 116
1:05.8 1,000 2:11.6 154 828 15 29 119
1:05.0 1,250 2:10.0 159 848 15 29 122
1:05.2 1,500 2:10.4 158 843 15 29 124
1:04.1 1,750 2:08.2 166 871 15 31 126
1:02.8 2,000 2:05.6 177 907 15 32 132
1:03.6 2,250 2:07.2 170 885 15 32 133
1:02.2 2,500 2:04.4 182 925 15 33 137
1:01.8 2,750 2:03.6 185 937 16 33 139
1:02.1 3,000 2:04.2 183 928 15 31 140
1:01.9 3,250 2:03.8 184 934 16 32 139
1:01.6 3,500 2:03.2 187 944 16 33 144
1:01.5 3,750 2:03.0 188 947 16 34 145
1:01.6 4,000 2:03.2 187 944 16 35 146
1:01.5 4,250 2:03.0 188 947 16 35 148
1:01.4 4,500 2:02.8 189 950 16 35 148
1:01.0 4,750 2:02.0 193 963 16 35 150
1:00.4 5,000 2:00.8 199 983 16 36 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.