John Lawler 2457m row
2,457
Meters
10:06.2
Time
2:03.3
Pace
155
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 125 |
September 17, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,457 | 2:03.3 | 186 | 941 | 155 | 32 | 122 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 15 | 28 | 107 |
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 15 | 30 | 127 |
| 1:04.1 | 750 | 2:08.2 | 166 | 871 | 15 | 31 | 130 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 916 | 15 | 31 | 132 |
| 1:01.2 | 1,250 | 2:02.4 | 191 | 956 | 16 | 33 | 140 |
| 1:00.8 | 1,500 | 2:01.6 | 195 | 969 | 16 | 33 | 144 |
| 1:00.6 | 1,750 | 2:01.2 | 197 | 976 | 16 | 33 | 145 |
| 1:00.1 | 2,000 | 2:00.2 | 202 | 993 | 16 | 34 | 146 |
| 0:58.4 | 2,250 | 1:56.8 | 220 | 1055 | 17 | 36 | 150 |
| 0:48.5 | 2,457 | 1:57.1 | 218 | 1049 | 14 | 33 |
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Workout Graph
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5000 m