John Lawler 6354m row
6,354m
Meters
26:37.6
Time
2:05.7
Pace
390
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 125 |
September 17, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.6 | 6,354m | 2:05.7 | 176 | 906 | 30 | 140 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | 100 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | 125 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 28 | 129 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 134 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 29 | 137 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 31 | 143 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 31 | 141 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 31 | 147 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 31 | 147 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 33 | 151 |
| 2:01.5 | 5,500m | 2:01.5 | 195 | 971 | 34 | 156 |
| 2:00.7 | 6,000m | 2:00.7 | 199 | 985 | 35 | 158 |
| 1:25.8 | 6,354m | 2:01.1 | 197 | 976 | 33 | 162 |
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