John Lawler 20:05 row
4,740m
Meters
20:05.3
Time
2:07.1
Pace
295
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 125 |
September 17, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,740m | 2:07.1 | 170 | 886 | 31 | 119 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | 122 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 131 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 137 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | 145 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | 147 |
| 18:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | 152 |
| 20:05.2 | 513m | 2:02.0 | 193 | 962 | 33 |
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Workout Graph
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