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John Lawler 5018m row

5,018

Meters

20:42.1

Time

2:03.7

Pace

315

Calories

124

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate30
Stroke Count357
Drag Factor125

September 18, 2023 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:42.1 5,018 2:03.7 185 935 30 124
2:12.3 500 2:12.3 151 820 30 108
2:07.7 1,000 2:07.7 168 878 29 124
2:04.7 1,500 2:04.7 180 921 30 129
2:04.4 2,000 2:04.4 182 925 32 134
2:03.8 2,500 2:03.8 184 934 31 137
2:02.5 3,000 2:02.5 190 955 31 141
2:02.7 3,500 2:02.7 189 952 32 144
2:01.0 4,000 2:01.0 198 979 34 147
2:00.2 4,500 2:00.2 202 993 35 151
1:58.0 5,000 1:58.0 213 1033 36 155
0:04.9 5,018 2:16.1 139 777 12

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Workout Graph

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