John Lawler 5018m row
5,018m
Meters
20:42.1
Time
2:03.7
Pace
315
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 125 |
September 18, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,018m | 2:03.7 | 185 | 935 | 30 | 124 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | 108 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 29 | 124 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 30 | 129 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 32 | 134 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 31 | 137 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 31 | 141 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 32 | 144 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 34 | 147 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 35 | 151 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 36 | 155 |
| 0:04.9 | 5,018m | 2:16.1 | 139 | 777 | 12 |
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Workout Graph
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10000 m