John Lawler 8551m row
8,551m
Meters
36:39.6
Time
2:08.6
Pace
511
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 125 |
September 18, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.6 | 8,551m | 2:08.6 | 165 | 866 | 30 | 135 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 109 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 | 121 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 28 | 128 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 30 | 135 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 30 | 137 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 32 | 142 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 34 | 145 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 36 | 150 |
| 2:26.1 | 8,551m | 2:12.5 | 150 | 816 | 28 | 148 |
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Workout Graph
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10000 m