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John Lawler 5016m row

5,016m

Meters

22:07.4

Time

2:12.3

Pace

292

Calories

129

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate26
Stroke Count325
Drag Factor125

September 19, 2023 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.4 5,016m 2:12.3 151 819 26 129
2:20.1 500m 2:20.1 127 738 27 107
2:17.3 1,000m 2:17.3 135 765 24 117
2:14.3 1,500m 2:14.3 144 797 24 124
2:13.7 2,000m 2:13.7 146 804 26 125
2:13.1 2,500m 2:13.1 148 810 27 126
2:11.8 3,000m 2:11.8 153 826 28 130
2:10.4 3,500m 2:10.4 158 843 29 133
2:09.0 4,000m 2:09.0 163 861 29 137
2:10.4 4,500m 2:10.4 158 843 29 137
2:02.2 5,000m 2:02.2 192 960 34 147
0:05.0 5,016m 2:36.2 92 615 12 140

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Workout Graph

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