John Lawler 4:10 row
1,023m
Meters
4:10.5
Time
2:02.4
Pace
65
Calories
73
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 142 |
September 19, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,023m | 2:02.4 | 191 | 956 | 30 | 73 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | 147 |
| 4:10.5 | 296m | 1:59.0 | 207 | 1013 | 31 |
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Workout Graph
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30:00