John Lawler 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 141 |
September 19, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 28 | 141 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 112 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 119 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 123 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 138 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 145 |
| 18:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 147 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 151 |
| 24:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 155 |
| 27:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 153 |
| 30:00.0 | 760m | 1:58.4 | 211 | 1025 | 35 | 168 |
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Workout Graph
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