John Lawler 40:03 row
9,202m
Meters
40:03.6
Time
2:10.6
Pace
558
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 142 |
September 20, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 9,202m | 2:10.6 | 157 | 840 | 29 | 137 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | 116 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 128 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 29 | 134 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 29 | 136 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 | 143 |
| 36:00.0 | 1,400m | 2:08.5 | 165 | 866 | 32 | 150 |
| 40:03.5 | 1,011m | 2:00.4 | 200 | 989 | 34 | 154 |
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