John Lawler 21:37 row
5,019m
Meters
21:37.3
Time
2:09.2
Pace
307
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 128 |
September 20, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,019m | 2:09.2 | 162 | 858 | 29 | 126 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 123 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 133 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 137 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 147 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 151 |
| 18:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | 156 |
| 21:00.0 | 740m | 2:01.6 | 195 | 969 | 34 | 165 |
| 21:37.2 | 153m | 2:01.5 | 195 | 970 | 33 |
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Workout Graph
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