John Lawler 8:28 row
2,025m
Meters
8:28.0
Time
2:05.4
Pace
127
Calories
87
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 128 |
September 21, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,025m | 2:05.4 | 177 | 910 | 31 | 87 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | 125 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 137 |
| 8:28.0 | 624m | 1:58.5 | 210 | 1022 | 34 |
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