John Lawler 24:16 row
5,609m
Meters
24:16.8
Time
2:09.8
Pace
339
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 127 |
September 22, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,609m | 2:09.8 | 160 | 850 | 29 | 132 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 115 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | 117 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 127 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | 135 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 136 |
| 18:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 135 |
| 21:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | 138 |
| 24:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | 145 |
| 24:16.7 | 58m | 2:23.9 | 117 | 703 | 22 | 146 |
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Workout Graph
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