John Lawler 2521m row
2,521m
Meters
10:33.0
Time
2:05.5
Pace
156
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 128 |
September 23, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,521m | 2:05.5 | 177 | 908 | 29 | 117 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 28 | 103 |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 29 | 104 |
| 1:04.0 | 750m | 2:08.0 | 167 | 874 | 30 | 117 |
| 1:02.9 | 1,000m | 2:05.8 | 176 | 905 | 31 | 130 |
| 1:02.4 | 1,250m | 2:04.8 | 180 | 919 | 33 | 127 |
| 1:01.9 | 1,500m | 2:03.8 | 184 | 934 | 32 | 137 |
| 1:01.9 | 1,750m | 2:03.8 | 184 | 934 | 32 | 139 |
| 1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 33 | 141 |
| 1:00.5 | 2,250m | 2:01.0 | 198 | 979 | 33 | 144 |
| 0:58.2 | 2,500m | 1:56.4 | 222 | 1063 | 36 | 148 |
| 0:05.8 | 2,521m | 2:18.0 | 133 | 757 | 10 |
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Workout Graph
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5000 m