John Lawler 8:24 row
2,024m
Meters
8:24.0
Time
2:04.5
Pace
128
Calories
86
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 117 |
September 23, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,024m | 2:04.5 | 181 | 924 | 32 | 86 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 119 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | 139 |
| 8:24.0 | 614m | 1:57.2 | 217 | 1047 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00