John Lawler 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
418
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 117 |
September 23, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 30 | 136 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 117 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 124 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 126 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 132 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 136 |
| 18:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | 138 |
| 21:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 141 |
| 24:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | 144 |
| 27:00.0 | 711m | 2:06.5 | 173 | 893 | 33 | 150 |
| 30:00.0 | 733m | 2:02.7 | 189 | 950 | 35 | 159 |
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Workout Graph
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