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John Lawler 5468m row

5,468

Meters

23:04.0

Time

2:06.5

Pace

337

Calories

139

Heart Rate

Average Watts173
Calories Per Hour876
Stroke Rate31
Stroke Count356
Drag Factor115

September 24, 2023 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:04.0 5,468 2:06.5 173 876 337 31 139
2:14.4 500 2:14.4 144 776 29 30 112
2:11.5 1,000 2:11.5 154 793 29 28 125
2:08.1 1,500 2:08.1 167 843 30 30 130
2:04.8 2,000 2:04.8 180 865 30 31 137
2:05.8 2,500 2:05.8 176 858 30 31 138
2:11.5 3,000 2:11.5 154 848 31 30 139
2:03.8 3,500 2:03.8 184 930 32 32 143
2:03.1 4,000 2:03.1 188 935 32 32 148
2:02.2 4,500 2:02.2 192 942 32 33 152
2:02.5 5,000 2:02.5 190 940 32 34 154
1:55.0 5,468 2:02.8 189 939 30 33 157

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Workout Graph

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