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John Lawler 5468m row

5,468m

Meters

23:04.0

Time

2:06.5

Pace

337

Calories

139

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate31
Stroke Count356
Drag Factor115

September 24, 2023 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:04.0 5,468m 2:06.5 173 894 31 139
2:14.4 500m 2:14.4 144 796 30 112
2:11.5 1,000m 2:11.5 154 829 28 125
2:08.1 1,500m 2:08.1 167 873 30 130
2:04.8 2,000m 2:04.8 180 919 31 137
2:05.8 2,500m 2:05.8 176 905 31 138
2:11.5 3,000m 2:11.5 154 829 30 139
2:03.8 3,500m 2:03.8 184 934 32 143
2:03.1 4,000m 2:03.1 188 945 32 148
2:02.2 4,500m 2:02.2 192 960 33 152
2:02.5 5,000m 2:02.5 190 955 34 154
1:55.0 5,468m 2:02.8 189 949 33 157

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Workout Graph

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