John Lawler 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
414
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 114 |
September 24, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 28 | 137 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 122 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 126 |
| 9:00.0 | 496m | 3:01.4 | 59 | 501 | 19 | 106 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 134 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 139 |
| 18:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 141 |
| 21:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | 145 |
| 24:00.0 | 712m | 2:06.4 | 173 | 896 | 32 | 151 |
| 27:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | 155 |
| 30:00.0 | 685m | 2:11.3 | 154 | 831 | 31 | 153 |
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Workout Graph
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