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John Lawler 5000m row

5,000m

Meters

22:16.3

Time

2:13.6

Pace

309

Calories

144

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate30
Stroke Count658
Drag Factor115

September 24, 2023 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.3 5,000m 2:13.6 147 804 30 144
1:06.0 250m 2:12.0 152 823 27 115
1:05.4 500m 2:10.8 156 838 28 129
2:20.5 750m 4:41.0 16 354 12 91
1:03.6 1,000m 2:07.2 170 885 28 125
1:03.0 1,250m 2:06.0 175 902 30 136
1:03.4 1,500m 2:06.8 172 890 30 137
1:02.3 1,750m 2:04.6 181 922 32 144
1:01.8 2,000m 2:03.6 185 937 32 148
1:01.5 2,250m 2:03.0 188 947 32 150
1:01.8 2,500m 2:03.6 185 937 33 152
1:01.5 2,750m 2:03.0 188 947 32 152
1:01.3 3,000m 2:02.6 190 953 34 155
1:00.9 3,250m 2:01.8 194 966 34 157
1:02.1 3,500m 2:04.2 183 928 33 155
1:00.8 3,750m 2:01.6 195 969 34 158
1:12.1 4,000m 2:24.2 117 701 27 152
1:06.8 4,250m 2:13.6 147 805 31 149
1:00.8 4,500m 2:01.6 195 969 34 158
1:00.7 4,750m 2:01.4 196 973 35 162
1:00.1 5,000m 2:00.2 202 993 36 165

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Workout Graph

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