John Lawler 21:26 row
5,019m
Meters
21:26.6
Time
2:08.1
Pace
308
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 115 |
September 25, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,019m | 2:08.1 | 166 | 872 | 31 | 119 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | 118 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 123 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 133 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 135 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 32 | 141 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 34 | 146 |
| 21:00.0 | 739m | 2:01.7 | 194 | 966 | 36 | 156 |
| 21:26.5 | 114m | 1:56.2 | 223 | 1067 | 34 |
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Workout Graph
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