John Lawler 7018m row
7,018
Meters
30:17.0
Time
2:09.4
Pace
418
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 120 |
September 25, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 7,018 | 2:09.4 | 161 | 828 | 418 | 29 | 119 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 730 | 56 | 28 | 109 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 788 | 58 | 30 | 123 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 837 | 60 | 31 | 133 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 842 | 60 | 32 | 139 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 844 | 60 | 32 | 144 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 849 | 60 | 33 | 150 |
| 4:06.6 | 7,000 | 2:03.3 | 187 | 919 | 63 | 35 | 157 |
| 0:05.2 | 7,018 | 2:24.4 | 116 | 692 | 1 | 12 |
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Workout Graph
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10000 m