John Lawler 7018m row
7,018m
Meters
30:17.0
Time
2:09.4
Pace
418
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 120 |
September 25, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,018m | 2:09.4 | 161 | 855 | 29 | 119 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 28 | 109 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 30 | 123 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 31 | 133 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 32 | 139 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 32 | 144 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 33 | 150 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 35 | 157 |
| 0:05.2 | 7,018m | 2:24.4 | 116 | 699 | 12 |
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10000 m