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John Lawler 10000m row

10,000m

Meters

44:44.5

Time

2:14.2

Pace

589

Calories

137

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate29
Stroke Count1325
Drag Factor120

September 26, 2023 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:44.5 10,000m 2:14.2 145 798 29 137
1:12.1 250m 2:24.2 117 701 29 100
1:08.5 500m 2:17.0 136 768 27 112
1:07.3 750m 2:14.6 144 793 27 109
1:07.5 1,000m 2:15.0 142 789 27 120
1:45.1 1,250m 3:30.2 38 429 17 105
1:06.6 1,500m 2:13.2 148 809 27 120
1:07.3 1,750m 2:14.6 144 793 27 123
1:07.0 2,000m 2:14.0 145 800 29 123
1:06.4 2,250m 2:12.8 149 814 28 127
1:06.7 2,500m 2:13.4 147 807 29 128
1:06.4 2,750m 2:12.8 149 814 30 130
1:05.9 3,000m 2:11.8 153 826 30 133
1:05.6 3,250m 2:11.2 155 833 30 135
1:05.6 3,500m 2:11.2 155 833 30 135
1:15.4 3,750m 2:30.8 102 651 25 129
1:05.1 4,000m 2:10.2 159 845 29 132
1:05.5 4,250m 2:11.0 156 835 29 136
1:05.8 4,500m 2:11.6 154 828 30 136
1:05.5 4,750m 2:11.0 156 835 30 136
1:05.3 5,000m 2:10.6 157 840 29 138
1:05.3 5,250m 2:10.6 157 840 32 140
1:04.3 5,500m 2:08.6 165 866 31 144
1:04.9 5,750m 2:09.8 160 850 31 145
1:05.3 6,000m 2:10.6 157 840 31 145
1:04.7 6,250m 2:09.4 162 855 33 147
1:04.0 6,500m 2:08.0 167 874 34 149
1:04.1 6,750m 2:08.2 166 871 32 151
1:04.7 7,000m 2:09.4 162 855 31 147
1:05.0 7,250m 2:10.0 159 848 31 148
1:05.2 7,500m 2:10.4 158 843 31 148
1:11.5 7,750m 2:23.0 120 711 28 147
1:05.4 8,000m 2:10.8 156 838 31 145
1:04.7 8,250m 2:09.4 162 855 31 149
1:04.9 8,500m 2:09.8 160 850 31 150
1:05.7 8,750m 2:11.4 154 830 32 149
1:04.1 9,000m 2:08.2 166 871 34 149
1:03.4 9,250m 2:06.8 172 890 33 156
1:14.3 9,500m 2:28.6 107 667 27 148
1:02.4 9,750m 2:04.8 180 919 35 155
0:59.9 10,000m 1:59.8 204 1000 36 162

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Workout Graph

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