John Lawler 6653m row
6,653
Meters
30:55.9
Time
2:19.4
Pace
377
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 130 |
September 26, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.9 | 6,653 | 2:19.4 | 129 | 743 | 377 | 26 | 123 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 55 | 25 | 105 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 56 | 25 | 113 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 56 | 26 | 121 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 56 | 27 | 128 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 56 | 26 | 125 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 827 | 60 | 30 | 136 |
| 3:01.0 | 6,653 | 2:18.5 | 131 | 752 | 38 | 29 | 137 |
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10000 m