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John Lawler 5000m row

5,000m

Meters

21:50.5

Time

2:11.0

Pace

293

Calories

134

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate30
Stroke Count653
Drag Factor130

September 27, 2023 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.5 5,000m 2:11.0 156 835 30 134
1:13.8 250m 2:27.6 109 674 28 102
1:10.0 500m 2:20.0 128 738 27 112
1:08.7 750m 2:17.4 135 764 27 114
1:07.6 1,000m 2:15.2 142 787 27 120
1:07.5 1,250m 2:15.0 142 789 28 115
1:07.4 1,500m 2:14.8 143 791 28 123
1:06.9 1,750m 2:13.8 146 802 28 126
1:06.1 2,000m 2:12.2 151 821 28 130
1:05.3 2,250m 2:10.6 157 840 28 134
1:05.5 2,500m 2:11.0 156 835 28 135
1:04.6 2,750m 2:09.2 162 858 31 139
1:04.7 3,000m 2:09.4 162 855 30 139
1:03.9 3,250m 2:07.8 168 877 32 142
1:03.6 3,500m 2:07.2 170 885 31 145
1:03.2 3,750m 2:06.4 173 896 32 143
1:03.1 4,000m 2:06.2 174 899 33 149
1:02.7 4,250m 2:05.4 177 910 33 152
1:02.6 4,500m 2:05.2 178 913 33 154
1:02.2 4,750m 2:04.4 182 925 35 155
1:01.0 5,000m 2:02.0 193 963 35 158

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Workout Graph

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