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John Lawler 5000m row

5,000

Meters

21:50.5

Time

2:11.0

Pace

293

Calories

134

Heart Rate

Average Watts156
Calories Per Hour804
Stroke Rate30
Stroke Count653
Drag Factor130

September 27, 2023 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:50.5 5,000 2:11.0 156 804 293 30 134
1:13.8 250 2:27.6 109 634 13 28 102
1:10.0 500 2:20.0 128 720 14 27 112
1:08.7 750 2:17.4 135 733 14 27 114
1:07.6 1,000 2:15.2 142 745 14 27 120
1:07.5 1,250 2:15.0 142 746 14 28 115
1:07.4 1,500 2:14.8 143 747 14 28 123
1:06.9 1,750 2:13.8 146 753 14 28 126
1:06.1 2,000 2:12.2 151 816 15 28 130
1:05.3 2,250 2:10.6 157 826 15 28 134
1:05.5 2,500 2:11.0 156 824 15 28 135
1:04.6 2,750 2:09.2 162 835 15 31 139
1:04.7 3,000 2:09.4 162 834 15 30 139
1:03.9 3,250 2:07.8 168 845 15 32 142
1:03.6 3,500 2:07.2 170 849 15 31 145
1:03.2 3,750 2:06.4 173 854 15 32 143
1:03.1 4,000 2:06.2 174 855 15 33 149
1:02.7 4,250 2:05.4 177 861 15 33 152
1:02.6 4,500 2:05.2 178 862 15 33 154
1:02.2 4,750 2:04.4 182 868 15 35 155
1:01.0 5,000 2:02.0 193 944 16 35 158

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Workout Graph

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