John Lawler 3348m row
3,348m
Meters
14:42.4
Time
2:11.7
Pace
195
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 130 |
September 27, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,348m | 2:11.7 | 153 | 826 | 29 | 131 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | 107 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | 119 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 30 | 129 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 31 | 134 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 32 | 141 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 30 | 139 |
| 1:29.1 | 3,348m | 2:08.0 | 167 | 874 | 28 | 148 |
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5000 m