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John Lawler 5000m row

5,000

Meters

21:12.6

Time

2:07.2

Pace

305

Calories

145

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate31
Stroke Count673
Drag Factor126

September 27, 2023 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:12.6 5,000 2:07.2 170 884 305 31 145
1:11.9 250 2:23.8 118 705 14 28 110
1:07.9 500 2:15.8 140 780 14 27 122
1:07.5 750 2:15.0 142 789 14 27 124
1:07.6 1,000 2:15.2 142 787 14 29 125
1:05.8 1,250 2:11.6 154 828 15 30 128
1:03.9 1,500 2:07.8 168 877 15 31 135
1:05.0 1,750 2:10.0 159 848 15 29 138
1:03.8 2,000 2:07.6 168 879 15 32 140
1:04.7 2,250 2:09.4 162 855 15 30 141
1:03.3 2,500 2:06.6 172 893 15 31 146
1:02.3 2,750 2:04.6 181 922 15 34 149
1:01.3 3,000 2:02.6 190 953 16 34 155
1:01.2 3,250 2:02.4 191 956 16 33 159
1:01.1 3,500 2:02.2 192 960 16 34 160
1:01.8 3,750 2:03.6 185 937 16 34 162
1:01.6 4,000 2:03.2 187 944 16 33 158
1:01.2 4,250 2:02.4 191 956 16 35 164
1:01.3 4,500 2:02.6 190 953 16 34 166
1:00.5 4,750 2:01.0 198 979 16 36 167
0:58.9 5,000 1:57.8 214 1036 16 37 169

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Workout Graph

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