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John Lawler 5000m row

5,000m

Meters

21:12.6

Time

2:07.2

Pace

305

Calories

145

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate31
Stroke Count673
Drag Factor126

September 27, 2023 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.6 5,000m 2:07.2 170 884 31 145
1:11.9 250m 2:23.8 118 705 28 110
1:07.9 500m 2:15.8 140 780 27 122
1:07.5 750m 2:15.0 142 789 27 124
1:07.6 1,000m 2:15.2 142 787 29 125
1:05.8 1,250m 2:11.6 154 828 30 128
1:03.9 1,500m 2:07.8 168 877 31 135
1:05.0 1,750m 2:10.0 159 848 29 138
1:03.8 2,000m 2:07.6 168 879 32 140
1:04.7 2,250m 2:09.4 162 855 30 141
1:03.3 2,500m 2:06.6 172 893 31 146
1:02.3 2,750m 2:04.6 181 922 34 149
1:01.3 3,000m 2:02.6 190 953 34 155
1:01.2 3,250m 2:02.4 191 956 33 159
1:01.1 3,500m 2:02.2 192 960 34 160
1:01.8 3,750m 2:03.6 185 937 34 162
1:01.6 4,000m 2:03.2 187 944 33 158
1:01.2 4,250m 2:02.4 191 956 35 164
1:01.3 4,500m 2:02.6 190 953 34 166
1:00.5 4,750m 2:01.0 198 979 36 167
0:58.9 5,000m 1:57.8 214 1036 37 169

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Workout Graph

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