John Lawler 2324m row
2,324
Meters
10:06.8
Time
2:10.5
Pace
138
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 116 |
September 28, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,324 | 2:10.5 | 157 | 841 | 138 | 29 | 113 |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 14 | 29 | 104 |
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 15 | 29 | 119 |
| 1:06.0 | 750 | 2:12.0 | 152 | 823 | 15 | 29 | 122 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 15 | 29 | 124 |
| 1:04.8 | 1,250 | 2:09.6 | 161 | 853 | 15 | 31 | 129 |
| 1:04.0 | 1,500 | 2:08.0 | 167 | 874 | 15 | 30 | 132 |
| 1:03.7 | 1,750 | 2:07.4 | 169 | 882 | 15 | 31 | 135 |
| 1:03.6 | 2,000 | 2:07.2 | 170 | 885 | 15 | 32 | 138 |
| 1:03.4 | 2,250 | 2:06.8 | 172 | 890 | 15 | 31 | 136 |
| 0:19.3 | 2,324 | 2:10.4 | 158 | 843 | 4 | 28 |
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Workout Graph
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5000 m