John Lawler 1570m row
1,570m
Meters
8:21.2
Time
2:39.6
Pace
94
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 119 |
September 28, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 1,570m | 2:39.6 | 86 | 596 | 29 | 134 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 32 | 110 |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 27 | 127 |
| 1:02.7 | 750m | 2:05.4 | 177 | 910 | 31 | 136 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 30 | 139 |
| 1:05.3 | 1,250m | 2:10.6 | 157 | 840 | 30 | 139 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 32 | 146 |
| 0:19.3 | 1,570m | 2:17.8 | 134 | 759 | 25 | 146 |
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Workout Graph
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5000 m