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John Lawler 5000m row

5,000

Meters

21:04.0

Time

2:06.4

Pace

304

Calories

146

Heart Rate

Average Watts173
Calories Per Hour865
Stroke Rate31
Stroke Count659
Drag Factor111

September 28, 2023 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:04.0 5,000 2:06.4 173 865 304 31 146
1:10.5 250 2:21.0 125 714 14 30 106
1:07.1 500 2:14.2 145 751 14 27 119
1:05.9 750 2:11.8 153 819 15 26 124
1:04.9 1,000 2:09.8 160 832 15 28 130
1:01.1 1,250 2:02.2 192 942 16 31 139
1:04.3 1,500 2:08.6 165 839 15 32 141
1:03.0 1,750 2:06.0 175 857 15 31 142
1:02.3 2,000 2:04.6 181 866 15 33 145
1:01.5 2,250 2:03.0 188 936 16 32 149
1:02.5 2,500 2:05.0 179 864 15 32 150
1:04.8 2,750 2:09.6 161 833 15 31 149
1:02.4 3,000 2:04.8 180 865 15 32 149
1:02.7 3,250 2:05.4 177 861 15 32 152
1:02.6 3,500 2:05.2 178 862 15 32 153
1:02.0 3,750 2:04.0 184 929 16 32 156
1:02.5 4,000 2:05.0 179 864 15 31 161
1:02.2 4,250 2:04.4 182 868 15 32 162
1:01.4 4,500 2:02.8 189 938 16 34 162
1:01.0 4,750 2:02.0 193 944 16 35 165
0:59.2 5,000 1:58.4 211 972 16 35 167

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Workout Graph

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