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John Lawler 5000m row

5,000m

Meters

21:04.0

Time

2:06.4

Pace

304

Calories

146

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate31
Stroke Count659
Drag Factor111

September 28, 2023 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:04.0 5,000m 2:06.4 173 896 31 146
1:10.5 250m 2:21.0 125 729 30 106
1:07.1 500m 2:14.2 145 798 27 119
1:05.9 750m 2:11.8 153 826 26 124
1:04.9 1,000m 2:09.8 160 850 28 130
1:01.1 1,250m 2:02.2 192 960 31 139
1:04.3 1,500m 2:08.6 165 866 32 141
1:03.0 1,750m 2:06.0 175 902 31 142
1:02.3 2,000m 2:04.6 181 922 33 145
1:01.5 2,250m 2:03.0 188 947 32 149
1:02.5 2,500m 2:05.0 179 916 32 150
1:04.8 2,750m 2:09.6 161 853 31 149
1:02.4 3,000m 2:04.8 180 919 32 149
1:02.7 3,250m 2:05.4 177 910 32 152
1:02.6 3,500m 2:05.2 178 913 32 153
1:02.0 3,750m 2:04.0 184 931 32 156
1:02.5 4,000m 2:05.0 179 916 31 161
1:02.2 4,250m 2:04.4 182 925 32 162
1:01.4 4,500m 2:02.8 189 950 34 162
1:01.0 4,750m 2:02.0 193 963 35 165
0:59.2 5,000m 1:58.4 211 1025 35 167

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Workout Graph

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