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John Lawler 5017m row

5,017m

Meters

21:26.0

Time

2:08.1

Pace

302

Calories

133

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate29
Stroke Count357
Drag Factor112

September 30, 2023 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.0 5,017m 2:08.1 166 872 29 133
2:18.1 500m 2:18.1 133 757 28 121
2:12.6 1,000m 2:12.6 150 816 29 131
2:09.9 1,500m 2:09.9 160 849 30 138
2:09.2 2,000m 2:09.2 162 858 31 144
2:08.6 2,500m 2:08.6 165 866 30 146
2:07.8 3,000m 2:07.8 168 877 30 150
2:05.5 3,500m 2:05.5 177 909 32 155
2:05.3 4,000m 2:05.3 178 912 33 158
2:03.5 4,500m 2:03.5 186 939 33 162
2:00.7 5,000m 2:00.7 199 985 35 166
0:04.8 5,017m 2:21.1 124 728 12

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Workout Graph

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