John Lawler 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
152
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 114 |
September 30, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | 152 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | 127 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 145 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 | 157 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 35 | 164 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 36 | 169 |
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Workout Graph
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